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impact strength training would refer to exercises that are gentle on the joints. Exercises such as a bicep curl, a chest press, an abdominal ball crunch. Be careful and aware of abdominal separation. Ab work is ok, but if there is... There's a low impact cardio
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is low impact and non-load bearing. Rowers are manual devices.. Consider an ab exerciser if the more traditional forms of exercise dont seem to. This aerobic workout involves both hi and low impact movements.. Just abs will challenge you with innovative abdominal and back exercises including core. span class=fFile Format:span PDFAdobe
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